Gambling should stay entertainment, not become a problem. We built Tuplaus for players who want control over their play, and this page explains the tools you have, the signs worth watching for, and where to turn when gambling stops feeling like a choice.
Why responsible gambling matters
Entertainment has limits. When gambling shifts from something you enjoy to something you need, or when it costs more than you planned, the enjoyment disappears. Responsible gambling means keeping that boundary clear — playing because you want to, not because you feel you have to.
We offer tools to help you stay in control, but recognising when you need them is the first step. The signs are often subtle, and they're easier to spot early than after they've caused real harm.
Signs gambling is getting out of hand
Watch for these behaviours in yourself. Any one of them is worth pausing over:
- Spending more time or money than you planned, repeatedly.
- Chasing losses — depositing again to win back what you lost.
- Borrowing money to gamble, or gambling with money meant for bills or essentials.
- Lying to family or friends about how much you gamble or how much you've spent.
- Feeling restless, irritable or anxious when you try to cut back or stop.
- Gambling to escape problems, stress or low mood rather than for enjoyment.
- Neglecting work, relationships or responsibilities because of gambling.
Questions worth asking yourself
A short self-check, answered honestly, can clarify whether your gambling is still under control. These are yes-or-no questions — they're not a diagnosis, but several "yes" answers are a reason to seek support.
- Have you ever lied to people close to you about how much you gamble?
- Do you gamble until all your money is gone?
- Have you borrowed money or sold possessions to fund gambling?
- Has gambling caused problems in your relationships or at work?
- Do you feel guilty or ashamed after gambling?
- Have you tried to stop or cut back, but found you couldn't?
- Do you gamble to escape worry, boredom or depression?
- After losing, do you feel compelled to return as soon as possible to win it back?
Our control tools
We provide deposit limits, time-out periods and self-exclusion options so you can set boundaries that match your own circumstances. Deposit limits let you cap how much you can add to your account over a day, week or month. Once set, the limit applies immediately and cannot be increased without a cooling-off period.
Account closure is available as a one-click option from your account settings. When you close your account, you lose access to it straight away. If you're not ready for permanent closure, a temporary break — ranging from 24 hours to several weeks — gives you distance without closing the door completely.
Our support team is available around the clock at [email protected] if you need help applying any of these tools, or if you'd like to talk through which option suits you. The conversation is confidential, and there's no pressure to keep playing.
Practical limits that work
Setting boundaries before you start is more effective than trying to impose them mid-session. Here are approaches that help players stay in control:
- Decide your budget for the week or month in advance, and treat it as an entertainment expense like a cinema ticket — once it's gone, it's gone.
- Set a time limit before you log in, and use an alarm to remind you when it's up.
- Never gamble with money earmarked for rent, bills or other essentials.
- Avoid gambling when you're stressed, upset or drinking — decisions made in those states are rarely the ones you'd make sober and calm.
- Take regular breaks. Step away from the screen every 30 minutes, even if you're winning.
- Keep gambling separate from your everyday bank account — use a dedicated card or e-wallet so you can see exactly what you're spending.
Where to get help in the UK
Free, confidential support is available right now if gambling is causing you harm or if you're worried about someone else. GamCare runs the National Gambling Helpline on 0808 8020 133, open 24 hours a day, seven days a week. You can also visit gamcare.org.uk for live chat and advice.
BeGambleAware offers online support, self-assessment tools and information for friends and family at begambleaware.org. If you need residential treatment or more intensive help, Gordon Moody provides residential and online programmes — visit gordonmoody.org.uk to find out more.
GamStop is a free national self-exclusion scheme that blocks your access to all UK-licensed gambling sites for a period you choose, from six months to five years. Register at gamstop.co.uk — it takes a few minutes and applies across every licensed operator.
Blocking software
If you want to prevent access to gambling sites altogether, Gamban (gamban.com) and BetBlocker (betblocker.org) are blocking tools that work across your devices. BetBlocker is free and covers desktop, mobile and tablet. Gamban is subscription-based but offers more comprehensive blocking, including apps. Both are harder to remove than browser extensions, which makes them more effective when the urge to gamble is strong.
Protecting minors
Access to this site is restricted to adults aged 18 and over (18+). If you share a device with someone under 18, consider using parental-control software such as Net Nanny or Qustodio to block gambling sites entirely. Even casual exposure to gambling can normalise it for children, and preventing access is simpler than managing the consequences.
If you need help with your account, our support team is available 24/7 at [email protected]. Gambling should be entertainment, not a chore.
This site is for players aged 18 and over (18+). If gambling ever stops feeling like entertainment, free and confidential help is available at BeGambleAware.org.